Ginger, garlic and chilli king prawns

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The other night time was short and I did not want to slaving away over a hot stove for too long so cue a quick prawn dish! I had a rummage in the fridge and cupboards and knew I was off to a good start when ginger garlic and chilli leapt out at me. King prawns have to be one my favourite things and are always handy to have in the freezer for a quick fix. I recently got bought a box of weird and wonderful ingredients for Christmas and this included sweet potato vermicelli noodles so this was the perfect opportunity to try them. They are much like glass noodles and have a firm texture which is a great contrast to the tender prawns. I kept the noodles simple and stir fried them with some beansprouts and a touch of soy so as to make sure the prawns were the star of the show so read on and get some quick dinner inspiration…

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Ingredients- serves 2
200g raw king prawns- deveined
2 tbsp dark soy
2 tbsp rice wine
1 tsp cornflour stirred into 2 tbsp water
1 tsp chilli flakes
2 garlic cloves- finely sliced
1 inch piece of fresh ginger- peeled and grated

1. Take a small pan and add the dark soy, rice wine and cornflour in water. Heat over a medium heat for a minute or two until if starts to simmer. Pop in the chilli, garlic and ginger and continue to simmer until the sauce is thick and glossy.

2. Lower the heat and add in the raw prawns; toss to coat in the sauce. Cook for around 3-4 minutes until pink and cooked through. Serve immediately.

Salt and pepper prawns

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I have never come across a prawn recipe that I have not loved and this is no exception! Salt and pepper prawns are the ultimate savoury dish which can be cooked to take centre stage or be served as part of a Chinese feast. Shell on king prawns are used in this recipe to protect the sweet prawn from the heat when they are cooked. I have trimmed the prawns, deveined them and removed the head for ease but you can keep them whole if you like.

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Ingredients- serves 2 as a main or 4 as a side
16-20 whole king prawns- deveined
2 tbsp corn flour
1 tbsp each of Szechaun pepper and black peppercorns
1 tbsp sea salt
Vegetable oil

1. Start by rolling the prawns in the corn flour. In a small pan, dry fry the peppercorns and salt together; the salt should start to look a little grey when it is ready but be careful not to burn it so agitate the pan from time to time. Grind the mixture in a pestle and mortar. You are after a rough texture rather than a peppercorn powder!

2. Use a wok and pour in oil so you can shallow fry the prawns. Pop the prawns in for around 2 minutes until the prawns are cooked and pink. Remove from the pan with a slotted spoon and blot onto kitchen towel before sprinkling with the salt and pepper mixture. Serve immediately with a chilli dipping sauce if you like. A finger bowl of water is also a good idea!

Salt and pepper prawns- you can never have just one!

Scallop, king prawn and lobster fregola

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Fregola is a small Sardinian pasta shape that is very similar to cous cous and lends itself to a range of recipes. It can be boiled like normal pasta but I have cooked it here like you would a risotto so a little time and patience is needed but it really is worth the effort.

This recipe uses a mixture of all my favourite seafood and is perfect for a special occasion when a little extra luxury and indulgence is needed. Feel free to add in any extras such as mussels or squid which would also be delicious. I chose to use king prawns that still have the shell on as this adds to the flavour and keeps them beautifully juicy and tender.

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Ingredients- serves 2
200g fregola
1 tbsp olive oil
1 onion- finely chopped
2 garlic cloves- crushed
Half a red chilli- deseeded and finely chopped
6 vine ripened plum tomatoes- skin removed (if you like) and chopped
100ml dry white wine
600ml hot vegetable stock
2 lobster tails- shell removed and cut into bite sized pieces
100g small scallops
100g raw king prawns with shell on
Salt and pepper
Handful of parsley- finely chopped

1. Get going by heating the olive oil over a medium heat in a wide pan- I use one that resembles a paella pan and it heats evenly and the finished dish looks great in it. Cook the onion and garlic together until softened but make sure it does not colour. Pop in the chilli and cook for a further minute or two- a pinch of chilli flakes can also be used if you prefer but only a small pinch is needed.

2. Add in the white wine and simmer until reduced by half before adding the tomatoes. Cook until the tomatoes are starting to break down and release their juices. Stir in the fregola and ensure it is well combined with the onion mixture. Now for the stock and stirring! Add the hot stock little by little and, as you would with a risotto, add the next amount when the previous has been absorbed by the fregola. Fregola should take around half and hour to become tender. Stir from time to time; I also covered the pan to keep the moisture in. Towards the end of cooking, check and adjust seasoning to taste.

3. Next up goes the seafood and this could not be more simple. All you need to do is add the lobster tail meat, scallops and king prawns on top of the fregola, cover the pan and steam for a few minutes until the prawns and lobster are cooked through and the scallops are tender. Finish with a sprinkling of parsley and serve immediately.

Scallop, king prawn and lobster fregola- an impressive meal for many occasions!

Prawn, courgette and tomato penne

During the autumn and winter months our dinner tables are full of rich, decadent dishes but sometimes a break from this is needed so this prawn and courgette pasta does the trick. The idea behind this came following a recent trip to Italy where they served a similar pasta dish which was light and oh so moreish. Take a leaf from the Italian’s book and keep the sauce as light as possible. I used raw king prawns to make sure they stay juicy when cooked; you can use a combination of king prawns and smaller prawns if you like but throw in the smaller prawns later in cooking so they don’t dry out.

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Ingredients- serves 2
200g penne
2 garlic cloves- finely chopped or crushed
1 banana shallot- finely chopped
60ml dry white wine
1 small courgette- deseeded and chopped
100g baby plum tomatoes- halved or quartered depending on size
200g raw king prawns- deveined
2-3 tbsp. low fat crème fraiche
Fresh lemon
Handful of fresh basil

1. Get going by bringing a large pan of water to the boil and cook the penne according to packet instructions; aim for an al dente finish. Drain well and set aside whilst you make the sauce.

2. Take a frying pan and add a glug of olive oil. Cook the garlic and shallot until it is softening but make sure it does not turn golden. Add the courgette and tomatoes and cook for a further minute or so. Pour in the white wine and reduce by half. Reduce the heat to low and stir through the crème fraiche before adding in the prawns. Simmer until the prawns turn a gorgeous blush pink before finishing off with a sprinkling of fresh torn basil and a squeeze of lemon juice to lift the flavours. Remember you can adjust the creaminess of the sauce by adding more crème fraiche or loosening up the sauce with a splash of water if you find it becomes too thick.

Prawn and courgette penne- quick, light and a cinch to make!

Prawn, crab and tofu pad thai

Pad thai is a classic street food dish that can be tweaked and adapted to please even the most fussy of eaters. As long as it is packed with delicious noodles and flavours then the world is your oyster- or crab and prawn in this instance. I have also added tofu in for extra texture- if you don’t routinely use it then do give it a go! You may well be surprised. I have chosen a firm tofu here which I think is the best way to introduce yourself to the bean curd world. The key to a perfect pad thai is in the preparation. Once the you start, it happens relatively quickly so you really do need to prep everything beforehand.

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Ingredients- serves 2 hungry people
2 large eggs
4 spring onions cut on the diagonal
3 tbsp fish sauce
1 tsp tamarind paste dissolved in 30ml boiling water
2 tbsp palm sugar
125g firm tofu cut into 2cm cubes
30g grated ginger
2 red chillies finely chopped
1 banana shallot finely sliced
2 garlic cloves finely chopped
150g raw king prawns deveined and roughly chopped
100g rice noodles
100g white crabmeat
75g beansprouts
10 chives cut into 3 cm lengths
50g peanuts roughly chopped
Small handful of Thai basil and coriander finely chopped

1. Beat the eggs lightly and add a tablespoon of the fish sauce before setting aside ready for later. Read the instructions for your rice noodles at this stage as some need soaking for longer than others. Prepare according to instructions all ready for later.

2. Take the tamarind water and add the palm sugar and remaining 2 tablespoons of fish sauce. Stir well to ensure the sugar dissolves; if you find it has not fully dissolved you can add a splash of boiling water to help things along.

3. Place a large wok over a medium/ high heat and add 2 tsp of vegetable or groundnut oil. Add the tofu cubes, in a couple of batches if needed so as to not overcrowd the pan, and fry off until golden all over. Set aside to blot of kitchen paper.

4. Next you need to cook the garlic, chillies, ginger, shallots and spring onion until softening. You could also add a piece of finely sliced lemongrass at this stage of you like.

5. Pop in the prawns and the tamarind water to the wok and cook for a few seconds to make sure the prawns are coated. Add the noodles back into the wok and cook for a minute or so, again ensuring the strands are coated in the tamarind. Next into the wok goes the crab, bean sprouts, chive, basil, coriander and tofu. Toss gently to heat through. At this stage I then pushed the noodle mixture to one side in the wok and added the beaten eggs. Beat them in the wok until it begins to scramble and then you can mix it all the way through the rest of the noodles so the egg is well dispersed. Heat until the noodles are warm, the tofu is reheated and the prawns are a delicate blush pink.

Divide between 2 bowls and serve with a garnish of chopped peanut and you can add some roasted chilli flakes for an extra bit of spice or some extra chives if you like.

Prawn, crab and tofu pad thai- a satisfyingly savoury dish that will leave you wanting more!

Garithes youvetsi- Greek baked prawns with tomato and feta

Garithes youvetsi is a typical Greek dish which is quick, easy and is perfect for entertaining or for a quiet night in. I can hear you thinking that the salty feta surely doesn’t go with delicate, sweet prawns but think again! With the careful balance of prawn to feta you can’t go wrong! I have used raw peeled king prawns for ease and to avoid having to cover myself in tomato sauce when trying to remove the shell but it’s up to you. Find a good quality feta that is both sharp and salty; avoid so called salad cheese at all costs! Feel free to pop in a couple of extra ingredients such as some baby spinach leaves or roasted red pepper for an added twist.

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Ingredients- serves 2
350g raw king prawns- deveined
Olive oil
1 onion- finely chopped
1 garlic clove- finely chopped
1 tsp ground cumin
6 fresh vine tomatoes or a tin of chopped tomatoes
Fresh oregano and parsley
100ml dry white wine
100g feta

1. Preheat the oven to 180c/ 160fan ready to receive the prawns later on. Meanwhile, heat a glug of olive oil in a saucepan and warm over a low heat. Cook the onion and garlic for a few minutes until they soften and release their flavour. Stir through the cumin and cook for a further minute.

2. Next up goes the tomatoes. If you’re using fresh tomatoes then dice them; you can remove the seeds and skin if you like. Add the wine and away it goes! Most recipes that call for wine put it in the base of the recipe but many Greek dishes add it into the sauce directly; of course, if you’re feeling daring then you can add a splash of ouzo! Turn the heat up to medium and simmer until most of the liquid has reduced. Add in the oregano and half of the parsley and season to taste. If you wanted to add in a little spinach or red pepper then this would be the time to add it in.

3. Take two ovenproof baking dishes to each person has their own to dig into. Place the prawns at the bottom of the dishes before dividing the tomato sauce between the dishes and placing over the prawns. Crumble the feta over the top and bake for around 10-13 minutes until the prawns are cooked through. Sprinkle the remaining parsley to serve and you may also like to serve with a side salad or some hunks of bread.

Garithes youvetsi- a taste of Greece in the comfort of your own home!

 

Sticky Szechuan pepper prawns

Now this is a must cook dish! Szechuan pepper prawns are sweet, sticky and spicy which in my mind is the perfect combination for these juicy beauties. Szechuan pepper can be bought in Chinese supermarkets or online from http://www.souschef.co.uk (I challenge you to have a look on this site and only buy what you were originally looking for!). The pepper gives a tingle and I toast my peppercorns before using to bring out the flavour. I also used kicap manis in this recipe which is an Indonesian soy sauce that adds a savoury hit which balances the sweetness of the honey. What are you waiting for? Read on!

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Ingredients- serves 2
200g raw peeled king prawns
1 tbsp runny honey
1 tbsp kicap manis
1 tsp Szechuan peppercorns
1 garlic clove- crushed

1. Start off by toasting the peppercorns- simply take a small pan and heat the peppercorns over a medium/ high heat for a couple of minutes. Don’t give them too long otherwise they will burn and turn bitter so keep an eye on them. When they’re ready, grab a pestle and mortar and roughly grind them. You’re after a coarse grind rather than dust!

2. For the marinade mix the honey, kicap manis, pepper and garlic and pop the prawns in. Cover and leave in the fridge for aroud 30 minutes. When you are ready to cook, take a small frying pan and add the excess marinade. Cook for a couple of minutes over a medium heat until it starts to thicken and turn lovely and glossy. Add in the prawns and toss to coat in the sticky sauce. The prawns should need around 3-4 minutes depending on their size. And that’s all there is to it! I served the prawns with a simple vegetable and noodle stir fry.

Sweet, sticky and spicy Szechuan pepper prawns- a tingly taste of heaven! I mean, just look at them…

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