Zingy chermoula cod

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Chermoula is a Middle Eastern paste that is used in a range of dishes to add tang and spice to a range of fish, meat and vegetable dishes. You can buy it ready made if you are pressed for time but it really is speedy and straightforward to do yourself; you can make it in advance and keep it in the fridge until you need it. If it is covered then it will last for a few days if you want to make a larger amount and then use it for a couple of meals.

 

Ingredients
For the chermoula

Small bunch of coriander
1 mild to medium red chilli2 garlic cloves
50ml olive oil
1 tbsp tomato puree
1 tsp each of smoked paprika, ground cumin and ground coriander
1 tsp runny honey
1 tbsp red wine vinegar

For the rest
2 cod fillets or loins
1 red onion- finely chopped
2 garlic cloves-crushed or finely sliced
Handful of baby plum or vine tomatoes- halved
2-3 jarred roasted red pepper- finely sliced
Handful of pitted mixed olives- roughly chopped
Chilli flakes
Fresh coriander- chopped

1. Get started by making the chermoula by simply combining all the ingredients either by hand using a pestle and mortar or a food blender to whizz it into a paste. Coat each of the pieces of cod and set aside to marinate.

2. To make the tomato and pepper base that the cod is going to be served on, add a good glug of olive oil to a large non- stick pan. Cook the onions until softened and then add in the garlic cloves along with a pinch of chilli flakes and continue to cook for an additional minute. Add the tomatoes, red peppers and olives into the pan and simmer until the sauce is thickening and reducing but so the olives still retain their shape. Sprinkle in some freshly chopped coriander to finish and lower the heat whilst you cook the cod.

3. Heat the oven to 200c/ 180 fan. Place the cod on a lined or lightly oiled baking tray and cook until the cod is cooked through. Serve on top of the tomato sauce and enjoy immediately.

Chermoula cod- brighten up your day with zingy, fesh flavours!

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