Muffin tin fritattas are as the name suggests- mini fritattas that are made in muffin tins! They are great for picnics, lunchboxes for work or school and even breakfast. Fritattas are an ideal go to spring or summer recipe and they can be useful to use up any vegetables or cheese that is in the fridge but has started to see better days. For this recipe I used a combination of chorizo, manchego and roasted red pepper so pack them with flavour but also to give them appealing colour. They are delicious warm from the oven or at room temperature. They can keep in a well sealed container in the fridge for a couple of days- if they’re not all devoured before then!
Ingredients- makes 12 fritattas
7 large free range eggs
1 large red onion
2 large jarred roasted red peppers- chopped
130g manchego cheese
Salt and pepper
1. Preheat the oven to 190c/ 170 fan. Prepare the muffin tin by lightly brushing each hole with vegetable oil using a pastry brush.
2. Peel and slice the chorizo into slices and then quarter each slice. Heat a dry frying pan and fry over a medium- high heat; fry the chorizo until golden and remove from the pan. Add the red onion in and fry until it has softened. Set aside and allow to cool.
3. Take a large bowl and crack all the eggs into it. Lightly beat them with a fork. Add the sliced red pepper and grate 100g of the manchego into the egg. Tear in some fresh basil and add the onion and chorizo. Season well with pepper and a small amount of salt.
4. Carefully use a ladle and divide the mixture between the 12 muffin tin holes. Do not fill them to the brim as they will naturally rise during cooking. Grate a little more manchego on the top of each hole and bake in the oven for around 15 minutes or until the egg has set and the fritattas are golden. Remove from the oven and set aside to cool. When cool remove the fritattas from the tin; you may need to loosen them a little by carefully running the blade of a small, flexible knife around the edge of the tin holes. Serve by themselves or with a simple salad.
Muffin tin fritattas- your answer to breakfast, lunch or dinner!
Mee hoon goring may not be a dish you’ve heard of before but, once acquainted, it is certainly a dish you want time and time again. It comes from Malaysia and is a super savoury noodle recipe. As it is so versatile you can play around with the main ingredients, be it pork, prawn or chicken to satisfy everyone but making it vegetarian by adding in even more vegetables is equally delicious so there really is no excuse for not making it. Mee hoon goring calls for a base paste that can be made in larger quantity and then kept in a sealed container in the fridge for a week or so. To add another layer of flavour and texture you can serve the noodles topped with crispy shallot ring; simply shallow fry sliced shallot in oil until golden and arrange on top.
Ingredients- serves 2-3 For the paste
1 banana shallot- finely chopped
2-3 dried Kashmiri chillies(or similar)
2 garlic cloves- finely chopped
1 inch piece of fresh ginger- finely chopped
For the rest
3 slices of pork belly- cut into bite sized pieces
3tbsp dark soy
2 tbsp rice wine vinegar
1/2 tbsp honey
2 nests of vermicelli rice noodles
Half a pointed cabbage- finely shredded
3 spring onions- finely chopped
1. Start off by making the paste. Simply combine all the paste ingredients plus a pinch of salt in a small blender or pestle and mortar and blend (or bash!) to a coarse paste. Add a splash of water to loosen it and set it aside.
2. Take a large pan and fill with boiling water. Add the chunks of pork belly and boil for 2 minutes to remove any impurities; remove carefully using a slotted spoon. Rinse the pan out, add a splash of oil and heat to medium- high. Add the pork belly to the pan and fry until golden. Remove and set aside.
3. Next up, make the sauce for the pork belly by combining the dark soy, rice wine vinegar and honey in a small non- stick pan. Simmer until reduced and thickened and add to the pork belly. Continue to cook on a lower heat until the pork is caramelised and sticky.
4. Meanwhile you can make the base of the noodles. Soak the noodles in hot water according to the packet instructions before draining well. Heat a glug of oil in the wok and fry off a generous tablespoon of the paste you have already made. Fry until fragrant but keep it moving so it does not catch on the bottom of the wok. Add the cabbage and carrot and fry until starting to soften. Add a tablespoon each of kecap manis, oyster sauce and a splash of water, stir well to combine. Making sure the noodles are well separated and add to the pan along with the pork belly which is now nice and sticky; cover the pan and cook until warmed through. Towards the end of cooking sprinkle in the spring onions so they retain some crunch. Serve immediately.
Mee hoon goring- a new noodle dish to add to your repertoire!
The weather is starting to hot up and thoughts start turning to lighter meals to enjoy al fresco (well, hopefully if this lasts!). If a Greek salad and Italian panzanella had a lovechild then this salad would be the result. It packs a punch and combines savoury, crunchy and satisfying ingredients to create a healthy but filling salad. To be honest this is a great meal to use up whatever salad vegetables may be lurking in the fridge as you can’t really go wrong. This salad is ideal to take on a picnic as you can make the main elements and then assemble it at the last minute to avoid soggy bread disasters or make a big bowl of it to serve at a BBQ to eat with grilled meats or fish.
Ingredients- serves 3-4 150g sourdough bread- cut into bite sized cubed
1 red onion- finely sliced
350g assorted vine tomatoes
Half a cucumber- deseeded and sliced
1 tbsp oregano
100g pitted mixed olives
2 tbsp.red wine vinegar
4 tbsp olive oil
Salt and pepper
Freshly chopped parsley
1. Preheat the oven to 150c/ 130 fan. Place the chunks of bread on a baking tray so they are arranged in a single layer. Drizzle with a little olive oil and bake until slightly golden and crisp around the edges. Remove and set aside.
2. Meanwhile, prepare the tomatoes. Cut them into a combination of halves and quarters and place in a bowl. Add the sliced onion along with 2 tbsp of red wine vinegar and 3 tbsp olive oil. Season well and set aside to infuse.
3. In another bowl, combine the cucumber, feta, olives and oregano along with a good crack of black pepper and another tablespoon of oil.
4. Choose a suitable bowl in which to serve the salad and add half of the bread into it before adding the tomato mixture, cucumber mixture and tossing well. Add the remaining bread. Serve with an additional sprinkling of parsley and allow to stand for a few minutes before serving so the brad can soak up the juices from the tomatoes.
Ultimate summertime salad- I promise you you’ll be making this time and time again!
Now here is a recipe that is too good not to share- my garlic, herb and lemon slow roasted lamb. This can be used for either lamb leg or shoulder and it is ideal for a lazy Sunday roast dinner or for entertaining. Lamb is now in season in the UK so it is the perfect time to get your hands on some and make the most of it. I recently cooked this for Easter lunch and it went down a storm! For 4 people I used a half leg of lamb which meant that everyone was well fed but there were certainly no leftovers! If you have large appetites, want leftovers or if you are feeding the 5,000 then by all means use a larger joint and cook for longer until the meat is falling off the bone.
If you have time then you can prepare the lamb the night before you want to start cooking it by following the first step, covering tightly and leaving in the fridge to allow the flavours to infuse.
Ingredients- serves 4 Half leg of lamb
Handful each of fresh thyme and rosemary
2 bulbs of garlic
Salt and pepper
300ml water or white wine
1. If preparing the meat either the night before or the morning of cooking then all you need to do is find a deep tray that will comfortably fit the half leg in and pop it in. Peel around 4 cloves of garlic, cut them into quarters and use a sharp knife to make slits in the lamb; pop a sliver of garlic into each slit. Scatter the remaining garlic cloves around the lam in the bottom of the tray. Drizzle the lamb with a little olive oil and rub so it is well coated; season well. Cut the remaining bulb in half width ways and place in the tray cut side up. Scatter the herbs too. Use a vegetable peeler to remove the lemon rind and place on and around the lamb. If preparing in advance, at this stage cover well and refrigerate. If cooking then and there, read on…
2. Preheat the oven to 140c/ 120 fan. Pour the water or wine, depending on what you are using, into the tray. Cover tightly with foil and place on the middle or low shelf in the oven and cook for around 4-5 hours. The time will depend on the size of the joint so check and baste from time to time. If the bottom of the tray becomes too dry then add another splash of water. When the lamb is nearly ready, remove the foil and allow the lamb to catch some colour and turn golden. The juices should run clear and the meat should come away from the bone with ease. Remove from the oven and rest whilst you make other accompaniments.
Garlic, herb and lemon slow roasted lamb- a sure fire crowd pleaser that’s packed with flavour but that needs very little care!
If you’re a regular reader of this blog then you’ll notice by now that, not only do I enjoy cooking with seasonal ingredients as far as possible, I also have a penchant for pan fried sea bream. I love how delicate it is whilst also being able to stand up to a range of flavours. If you can’t find sea bream then sea bass will also work well. When fish is fresh you really don’t need to do much to it to bring out the best in it so keep it simple. I have chosen to pair the fish with spring vegetable fricassee; asparagus, peas and broad beans are in plentiful supply at the moment so take advantage of them whilst they are at their best. I served the fish and fricassee with roasted garlic mashed potato to bring the dish together and indulge in my other love in life- garlic!
Ingredients- serves 4
4 sea bream fillets- pin boned and skin left on
1 shallot- finely chopped
200g shelled broad beans
200g podded peas
150ml double cream
Salt and pepper to season
For the mashed potatoes
1 bulb of garlic
500g Maris Piper potatoes- peeled and quartered
1. Preheat the oven to 200c/ 180 fan. Take the bulb of garlic for the mash and remove some of the outer papery layers. Carefully use a sharp knife to cut the bulb across the top to expose a little of the cloves. Place the garlic on a sheet of foil, drizzle with some olive oil and gather the side of the foil to make a parcel; roast in the oven for around 30 minutes or until the garlic has softened. When tender, remove from the oven and allow to cool until you can handle the garlic. Squeeze all the garlic from the bulb and use the back of a fork to lightly mash it down; set aside.
2. Bring a large pan of water to the boil and add a little salt. Cook the potatoes until tender; drain well and set aside before mashing with the butter added. Pop in most of the roasted garlic and combine well. Keep the mash warm.
3. Next up you need to make the fricassee and this could not be more straightforward. Bring a medium pan of water to a vigorous simmer but just below a boil. Take the asparagus and quarter each spear before then chopping each quarter to give thick sticks of asparagus. Add to the water and blanch for 1 minute before removing with a slotted spoon and refreshing in a bowl of ice cold water. Take the shelled broad beans and do the same for 3 minutes and then do the peas for 2 minutes.
4. In a medium pan add a glug of oil and soften the shallot. Pop in the remaining roasted garlic. Add the asparagus, broad beans and peas and pour over the double cream. Simmer gently for a few minutes until the vegetables are nice and tender. Taste and season well.
5. As the fricassee is finishing off get going with the fish. Heat a non- stick frying pan over a medium- high heat and add a good knob of butter and a glug of oil. Lightly season the skin of the fish and place skin side down into the hot pan; when the butter and oil starts to bubble then its ready to use. Fry the fish for around 4-5 minutes before gently flipping it over and cooking for a further minute or two. Serve the mash and fricassee and mash in deep bowls and top with the golden pan fried bream; serve immediately.
Springtime vegetable fricassee with pan fried sea bream- a celebration of seasonal ingredients!
Now here is a feast that is fit for a Friday, Saturday, Sunday… or any day for that matter! Beef brisket is my favourite cut to use for a chilli as it holds the flavours of the spices amazingly well and slow cooks like a dream so you are left with a melt in your mouth chilli. I have kept the chilli recipe as simple as possible so it will be perfect served with a range of things from nachos to rice but feel free to use it as a base and add in extra vegetables or beans. Play around with your choice of chillies; I used ancho and chipotle morita to add a kick of heat whilst also adding a wonderful smokiness. If you prefer your chillies a touch milder then use whatever chillies suit you.
Ingredients- serves 4
2 tbsp vegetable oil
1 beef brisket- approx. 500g
1 red onion- finely chopped
2 garlic cloves- crushed
1 tbsp each of ground cumin, coriander and oregano
1/2 tbsp each of paprika and cayenne pepper
Dried chillies such as chipotle morita and ancho
400ml hot beef stock
Salt and pepper
For the nachos Lightly salted tortilla chips
Salsa, guacamole and soured cream
Cheddar or Monterey Jack cheese as much as you dare!
1. Preheat the oven to 150c/ 130 fan. Choose a large, lidded, heavy based casserole dish and heat half of the oil over a medium- high heat. Season the brisket and brown it on all sides before removing from the pan. Drain off any excess fat and add a little more vegetable oil. Lower the heat and fry the onion and garlic together for a few minutes until softened.
2. Sprinkle in the spices and herbs and stir well to combine with the onion and garlic. Cook for an additional minute or two. Pour in a splash of the beef stock to remove any pieces of onion that may have caught to the pan slightly. Add the remaining stock and passata along with the dried chillies; bring to a simmer and add the brisket back to the pan. Pop the pan into the oven and cook for around 3-4 hours or until the brisket is meltingly tender. If the chilli looks like there is still a lot of liquid you can either remove the lid and continue to cook it or put it on the hob and simmer to reduce and thicken.
3. When ready to assemble the nachos, simply use two forks to pull the brisket apart. Take an ovenproof dish and layer with tortilla chips, salsa and some sliced fresh jalapenos. Sprinkle a little cheese before repeating. Add the chilli on top of the seond layer of nachos, add more cheese and bake in the oven for 10-15 minutes at 200c/ 180 fan until the cheese is bubbling and melted. Finish with a handful of freshly chopped coriander and some more fresh jalapeno.
Chilli beef brisket nachos- ultimate comfort food perfect for a quiet night in or a party!
The term ‘fry up’ conjures all sorts of images of greasy spoon cafes offering calorie laden breakfasts with tea so strong that you can stand a spoon upright in it but this is a completely different take on this. Rather than a meat heavy breakfast this makes the best of two of my favourite things which are both in season in the UK at the moment- Jersey Royal potatoes and asparagus. Each year I eat the best part of a family’s asparagus quota to myself and I hope this year will be no exception. My tray bake ‘fry up’ is much lighter and healthier than the usual fry up but it is perfect not only as a breakfast but also as a brunch or even a midweek dinner. It’s speedy but also is low on washing up which is always a bonus in my mind!
Ingredients- serves 2-3 Glug of vegetable oil
Jersey Royals- as many as you want depending on hunger!
1 red or white onion
1-2 garlic cloves
4-6 rashers of streaky bacon
Bag of baby spinach
200g asparagus spears
Cherry tomatoes on the vine
4-6 Portobellini or Portobello mushrooms
1 tsp chilli flakes
1. Start by preheating the oven to 200c/ 180fan and bringing a medium pan of water to the boil. Take the tray that you will be making the majority of the meal in, add a splash of oil and heat on the hob over a medium heat. Meanwhile simmer the potatoes until just tender; drain well. Take a separate tray, add another small glug of oil and toss the potatoes in it. Season with salt and pepper and roast until golden whilst you crack on with the rest.
2. When the oil is warm, add the onions and garlic and fry until softening. Shred the spinach and add to the tray; stir until combined with the onion and garlic and continue to cook over a lower heat until wilted. Remove from the hob whilst you assemble the rest.
3. When the potatoes are golden, use a slotted spoon to remove from the tray and use the back of a fork to lightly crush them. Add the asparagus, tomatoes, mushrooms and potatoes to the pan. Sprinkle with chilli flakes and season well. Brush the vegetables with a light coating of oil so they don’t catch in the oven and bake until just tender. Make a couple of hollows in between the vegetables and crack an egg into each; return the tray to the oven and cook until the eggs are set.
4. While that is in the oven, fry the streaky bacon in a dry pan or even wipe out the tray that you used to roast the potatoes and use this on the hob to minimise washing up further! Streaky bacon has a high fat content so you won’t need any extra oil. Fry until golden and remove from the pan. Towards the very end of cooking you have a bacon related decision to make… You can either serve the bacon on the top of the tray bake in whole rashers or you can do as I did and crumble a couple over the top whilst keeping a couple whole so it’s up to you. Serve immediately.
Tray bake ‘fry up’- just as delicious but minus the calories!