Smoky, spicy roasted chickpeas

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Picture the scene: you’re at home, working for the day perhaps, and your stomach starts rumbling mid- afternoon but, alas, there are no snacks in the house! What are you going to do? Make these smoky and spicy roasted chickpeas of course! In a time where people are more and more health conscious and it’s all about getting your five a day, it can be hard to think of delicious and nutritious snacks but look no further! This is a cheap, easy and relatively quick snack to make that can be made in advance and stored so it is on hand for whenever hunger pangs take hold. If you’re eating them hot from the oven, a little squeeze of lemon juice also lifts the flavour so do give this a try!

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Ingredients
1 tin of chickpeas in water
Olive oil
Smoked or normal sea salt
1 tbsp chilli powder
1 tbsp ground cumin
Squeeze of lemon juice (optional)

1. Preheat the oven to 200c/ 180 fan. Take the tin of chickpeas and drain them well. Rinse thoroughly with water and pat dry using kitchen roll. Place on a single layer on a baking tray.

2. Drizzle over a good amount of olive oil, about a tablespoon should do, and toss to coat the chickpeas. Sprinkle over the chilli, cumin and coriander before finishing off with a good pinch of sea salt. Roast in the oven for around 40 minutes, checking them from time to time and tossing. Some chickpeas will have more moisture in them than others so these may take slightly longer. Just be careful the spices do not catch or burn so keep your eye on them! Adjust salt to taste. Serve warm from the oven or allow to cool and store in airtight containers until you want them.

Smoky, spicy roasted chickpeas- give your snacks an overhaul this year!

 

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Ginger, garlic and chilli king prawns

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The other night time was short and I did not want to slaving away over a hot stove for too long so cue a quick prawn dish! I had a rummage in the fridge and cupboards and knew I was off to a good start when ginger garlic and chilli leapt out at me. King prawns have to be one my favourite things and are always handy to have in the freezer for a quick fix. I recently got bought a box of weird and wonderful ingredients for Christmas and this included sweet potato vermicelli noodles so this was the perfect opportunity to try them. They are much like glass noodles and have a firm texture which is a great contrast to the tender prawns. I kept the noodles simple and stir fried them with some beansprouts and a touch of soy so as to make sure the prawns were the star of the show so read on and get some quick dinner inspiration…

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Ingredients- serves 2
200g raw king prawns- deveined
2 tbsp dark soy
2 tbsp rice wine
1 tsp cornflour stirred into 2 tbsp water
1 tsp chilli flakes
2 garlic cloves- finely sliced
1 inch piece of fresh ginger- peeled and grated

1. Take a small pan and add the dark soy, rice wine and cornflour in water. Heat over a medium heat for a minute or two until if starts to simmer. Pop in the chilli, garlic and ginger and continue to simmer until the sauce is thick and glossy.

2. Lower the heat and add in the raw prawns; toss to coat in the sauce. Cook for around 3-4 minutes until pink and cooked through. Serve immediately.

Spiced chickpea and lentil burgers

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If you’re anything like me, over Christmas you have seen cooked and eaten enough meat to last a lifetime, so by the time January hits you are ready for a change andthis is where these spiced chickpea and lentil burgers come in! These bad boys prove that you don’t need a beef burger to satisfy you. They are also suitable for vegetarians and vegans so there is no excuse not to whip up a batch! These are gently spiced with a nod to Middle Eastern flavours but make them as mild or as spicy as you like. I served these with skin on potato wedges and an array of burger toppings such as salad (for the health conscious), harissa mayonnaise (for the spice lovers) and tzatsiki ( to cool and refresh).

This recipe does not use egg to bind the chickpeas and lentils however if you find the mixture needs a bit of help to come together then sprinkle a little flour into it. Work the mixture with your hands and it will bind perfectly well. An egg would make the already moist mixture too wet and sticky so don’t be tempted to add one!

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Ingredients- makes 4 patties
400g tin of chickpeas in water
400g tin of lentils in water
1/2 tbsp. each of ground cumin, ground coriander and chilli powder
Handful of fresh coriander
Salt and pepper
Squeeze of lemon juice
Vegetable oil
Plain flour

1. Kick off by draining the tins of chickpeas and lentils and giving them a quick rinse. Place in a food processor along with all the other ingredients apart from the oil and flour. Blitz so the chickpeas and lentils are coarse and have retained some texture.

2. Lightly dust a chopping board or work surface with some plain flour. Divide the blitzed chickpea mixture into four and form patties. Place on a tray, cover them with cling film and chill in the fridge for half an hour to firm up.

3. Take a non- stick frying pan and heat a good glug of vegetable oil over a medium to high heat. When the oil is warmed, place the patties in the pan and fry for around 10 minutes before flipping over carefully and frying for a further 10 minutes. Fry until golden and crisp. Serve in lightly toasted burger or brioche buns with all the trimmings.

Spiced chickpea and lentil burgers- all the flavour and not an ounce of meat in sight!

 

Paneer, pepper and spinach curry

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Paneer is an Indian cottage cheese that is so versatile and can be used in a whole host of dishes however, sometimes, only a curry will do. I have written this recipe to be medium heat but of course if you are a chilli fiend then simply add in some extra along the way. After a festive season of excess and plenty of meat this recipe is a welcome break from heavy meals. Of course, if you can’t stand to wave goodbye to meat then this curry is perfect for chicken. I have kept the curry is purposefully light and fresh so the paneer is packed with flavour but not swimming in sauce. If, however, you want a curry that is saucier then you can add more tomatoes and reduce it less.

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Ingredients- serves 2-3
For the curry paste
2-2 Kashmiri chilies
3tsp each of ground cumin, ground coriander
1 tsp turmeric
1 tso ground fenugreek
2 garlic cloves- crushed
2 tsp ginger paste
1 tsp curry powder
Pinch of salt

For the rest of the curry
Vegetable oil
1 block paneer- cubed
1 tbsp cornflour
1 onion- sliced
1 tsp mustard seeds
1 tsp ajwan seeds
1 red and 1 green bell pepper- chopped
5 vine tomatoes- chopped
Small bag of spinach- washed and roughly chopped
1 tsp garam masala
Fresh coriander to serve (optional)

1. The first thing you will need to do is soak the dried Kashmiri chillies for a little while- around 20minutes will usually do the trick. Whilst they soak you can make the curry paste; simply combine all the remaining ingredients in a small bowl and add a splash of water to bring the paste together. Set aside.

2. In  a large bowl, toss the paneer cubes with the cornflour and a little seasoning. Heat a good glug of oil in a non-stick frying pan and heat to medium-high. Fry the paneer on each side until golden and crisp before removing from the pan and blotting onto kitchen paper to remove any excess oil. Take a third of the curry paste and toss through the paneer. Use a little more kitchen roll to wipe out the pan and add another glug of oil before turning the heat down to low.

3. Add the sliced onion to the pan and cook until softening. At that stage add the mustard seeds, ajwan seeds and cook for a further couple of minutes.Stir through the remaining curry paste. Pop in the chopped bell peppers and continue to cook for a few minutes. If the pan starts looking a little dry then simply add a splash of water and mix it through the onions and peppers.

4. Add the chopped tomatoes to the pan, an extra splash of water and simmer until the tomatoes start to break down and reduce. Don’t be tempted to rush this as the longer it has the richer the sauce will be! When the curry is a few minutes away from being ready, take the marinated paneer and roughly chopped spinach and add to the pan. Continue to cook, stirring occasionally, until the paneer is warmed through and the spinach is wilted. Sprinkle over the garam masala and stir to combine. Serve the curry in warmed bowls with rice or flatbreads on the side. A liberal helping of coriander to finish the dish is optional!

Paneer, pepper and spinach curry- a great way to start the New Year, plenty of flavour and no turkey in sight!