Traditional Welsh cawl

Cawl is a traditional Welsh stew that could not be simpler to make so give it a go. It is made with whatever meat (or meats) and seasonal vegetables were available so there is room for experimentation! The lamb could also be substituted with beef or a ham joint if you prefer. This is a perfect opportunity to try crumbly Caerphilly cheese if you have not had it before so dig in!

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Ingredients- serves 4
450g lamb casserole steak
25g pearl barley
2 sliced carrots
1 onion sliced
1/2 chopped swede
1 leeks in chunks
400g potatoes in chunks
Sprigs of thyme
2 bay leaves
5 black peppercorns

1. Trim the meat and cut into large chunks. Add to large heavy based pan, top up with plenty of water and bring to a boil. As the meat comes to the boil you will see residue that needs to be skimmed off the top.

2. Next in goes the barley, carrot, onion and swede; bring back to the boil and add a pinch of salt. Bundle together the thyme and bay leaves and drop these in alongside the peppercorns and simmer for 2 hours.

3. When the stew has been simmering for a couple of hours pop in the potatoes and simmer for 20 minutes followed by the leeks which need to be cooked for 5- 10 minutes until tender.  Serve in deep, warmed bowls with a good hunk of Caerphilly cheese and fresh bread.

Simple, warming and authentic!

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