At this time of year minds turn to soup as warming, comforting lunch or dinner. Sweet potato, lentil and red pepper soup hits all the right notes on the flavour front to give a satisfying meal that you will definitely want more of! If you like a hit of chilli then you can also add this to add some warmth but the flavours of the soup are just as lovely without.
Ingredients- serves 4
Knob of unsalted butter
1 large red onion- chopped
2 garlic cloves- chopped
1 large red pepper- cut into chunks
1 large sweet potato- peeled and cut into inch chunks
200g red lentils- washed and drained
600ml hot vegetable stock
30ml milk (optional)
Salt and pepper
1. Start off by making sure that all the vegetables are chopped and ready to go. Heat the knob of butter in a large saucepan over a medium heat. Add the red onion, garlic and red pepper and cook until the onion and pepper has softened.
2. Next up goes the potato chunks and stir to make sure they get a buttery coating. Cook until the potato is catching a little colour on the outside before adding the lentils and stock. Bring the stock to a boil before lowering to a simmer; cover the pan and simmer until the potato is softened and the lentils are tender. Take the pan off the heat and allow to cool slightly before blending with a hand blender; you can make this as chunky or as smooth as you like. At this point you can add a little milk if you would like a creamier finish but it was delicious without too! Check the seasoning and adjust to taste.
Sweet potato, lentil and red pepper soup- autumn in a bowl!